Mike Coffman 3x200m/1:00r SkiErg
600
Meters
2:30.6
Time
2:05.5
Pace
38
Calories
152
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 659 |
| Overall Time | 5:30.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 55 |
| Stroke Count | 144 |
| Drag Factor | 73 |
December 29, 2025 08:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.6 | 600 | 2:05.5 | 177 | 909 | 55 | 152 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 58 | 127 |
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 55 | 166 |
| 0:54.0 | 200 | 2:15.0 | 142 | 789 | 54 | 165 |
| r59 |
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