Mike Coffman 5:00 row
861
Meters
5:00.0
Time
2:54.2
Pace
44
Calories
119
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 123 |
December 29, 2025 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 22 | 119 |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 23 | 116 |
| 2:00.0 | 172 | 2:54.4 | 66 | 527 | 23 | 119 |
| 3:00.0 | 175 | 2:51.4 | 69 | 539 | 22 | 119 |
| 4:00.0 | 174 | 2:52.4 | 68 | 535 | 22 | 123 |
| 5:00.0 | 176 | 2:50.4 | 71 | 543 | 22 | 122 |
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Workout Graph
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