Mike Coffman v5:00/r...3 BikeErg
16,311
Meters
40:00.0
Time
2:27.1
Pace
457
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,311 |
| Overall Time | 40:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 82 |
| Revolution Count | 3305 |
| Power/kg | 1.37 |
| Drag Factor | 40 |
December 30, 2025 07:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,311 | 2:27.1 | 110 | 678 | 82 | 118 |
| 5:00.0 | 2,078 | 2:24.3 | 116 | 700 | 84 | 125 |
| 30:00.0 | 12,619 | 2:22.6 | 121 | 715 | 85 | 133 |
| 5:00.0 | 1,616 | 3:05.6 | 55 | 488 | 66 | 96 |
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Workout Graph
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