Mike Coffman 45:36 BikeErg
18,858
Meters
45:36.0
Time
2:25.0
Pace
532
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 78 |
| Revolution Count | 3574 |
| Power/kg | 1.43 |
| Drag Factor | 52 |
January 03, 2026 08:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:36.0 | 18,858 | 2:25.0 | 115 | 694 | 532 | 78 | 124 |
| 5:00.0 | 1,956 | 2:33.3 | 97 | 633 | 53 | 79 | 98 |
| 10:00.0 | 2,142 | 2:20.0 | 127 | 738 | 61 | 76 | 117 |
| 15:00.0 | 2,200 | 2:16.3 | 138 | 775 | 65 | 82 | 125 |
| 20:00.0 | 2,136 | 2:20.4 | 126 | 734 | 61 | 76 | 136 |
| 25:00.0 | 2,130 | 2:20.8 | 125 | 731 | 61 | 81 | 142 |
| 30:00.0 | 2,076 | 2:24.5 | 116 | 699 | 59 | 82 | 128 |
| 35:00.0 | 2,117 | 2:21.7 | 123 | 723 | 60 | 78 | 145 |
| 40:00.0 | 2,048 | 2:26.4 | 111 | 683 | 57 | 78 | 143 |
| 45:00.0 | 1,868 | 2:40.5 | 84 | 590 | 50 | 76 | 108 |
| 45:36.0 | 185 | 3:14.5 | 47 | 463 | 5 | 63 | 104 |
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Workout Graph
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