Mike Coffman 5:00 row
1,044
Meters
5:00.0
Time
2:23.6
Pace
59
Calories
132
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 126 |
January 05, 2026 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 59 | 19 | 132 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 21 | 124 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 19 | 132 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 12 | 19 | 132 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 13 | 18 | 138 |
| 5:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 19 | 136 |
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Workout Graph
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