Mike Coffman 30:50 BikeErg
12,618
Meters
30:50.4
Time
2:26.6
Pace
353
Calories
109
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 82 |
| Revolution Count | 2558 |
| Power/kg | 1.38 |
| Drag Factor | 41 |
January 06, 2026 06:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:50.4 | 12,618 | 2:26.6 | 111 | 681 | 353 | 82 | 109 |
| 5:00.0 | 1,904 | 2:37.5 | 89 | 607 | 51 | 77 | 101 |
| 10:00.0 | 2,054 | 2:26.0 | 112 | 686 | 57 | 83 | 110 |
| 15:00.0 | 2,058 | 2:25.7 | 113 | 688 | 58 | 83 | 106 |
| 20:00.0 | 2,104 | 2:22.5 | 121 | 715 | 60 | 85 | 110 |
| 25:00.0 | 2,124 | 2:21.2 | 124 | 727 | 61 | 86 | 116 |
| 30:00.0 | 2,074 | 2:24.6 | 116 | 698 | 58 | 84 | 118 |
| 30:50.4 | 300 | 2:48.0 | 74 | 554 | 8 | 73 | 103 |
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Workout Graph
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