Mike Coffman 10:00 row
2,063
Meters
10:00.0
Time
2:25.4
Pace
116
Calories
126
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 123 |
January 07, 2026 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,063 | 2:25.4 | 114 | 691 | 116 | 20 | 126 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 23 | 21 | 118 |
| 4:00.0 | 410 | 2:26.3 | 112 | 684 | 23 | 20 | 123 |
| 6:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 20 | 127 |
| 8:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 20 | 130 |
| 10:00.0 | 419 | 2:23.1 | 119 | 710 | 24 | 20 | 136 |
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Workout Graph
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