Mike Coffman 10:00 BikeErg
3,873
Meters
10:00.0
Time
2:34.9
Pace
104
Calories
110
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 78 |
| Revolution Count | 783 |
| Power/kg | 1.17 |
| Drag Factor | 41 |
January 12, 2026 10:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,873 | 2:34.9 | 94 | 623 | 104 | 78 | 110 |
| 2:00.0 | 741 | 2:41.9 | 82 | 583 | 19 | 74 | 109 |
| 4:00.0 | 750 | 2:40.0 | 85 | 594 | 20 | 76 | 108 |
| 6:00.0 | 792 | 2:31.5 | 101 | 646 | 21 | 80 | 111 |
| 8:00.0 | 793 | 2:31.3 | 101 | 647 | 22 | 80 | 114 |
| 10:00.0 | 798 | 2:30.3 | 103 | 654 | 22 | 81 | 112 |
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Workout Graph
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