Mike Coffman 10:00 row
2,071
Meters
10:00.0
Time
2:24.8
Pace
117
Calories
146
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 125 |
January 14, 2026 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,071 | 2:24.8 | 115 | 696 | 117 | 21 | 146 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 22 | 140 |
| 4:00.0 | 400 | 2:30.0 | 104 | 656 | 22 | 22 | 146 |
| 6:00.0 | 429 | 2:19.8 | 128 | 740 | 25 | 21 | 146 |
| 8:00.0 | 419 | 2:23.1 | 119 | 710 | 24 | 21 | 150 |
| 10:00.0 | 418 | 2:23.5 | 118 | 707 | 24 | 23 | 150 |
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Workout Graph
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