Mike Coffman 500m row
500
Meters
1:41.9
Time
1:41.9
Pace
41
Calories
169
Heart Rate
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 37 |
| Stroke Count | 63 |
| Drag Factor | 132 |
January 16, 2026 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 41 | 37 | 169 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 8 | 39 | 156 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1599 | 9 | 37 | 169 |
| 0:20.2 | 300 | 1:41.0 | 340 | 1469 | 8 | 39 | 172 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1370 | 8 | 35 | 173 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1243 | 8 | 36 | 175 |
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Workout Graph
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