Mike Coffman 30:07 BikeErg
12,553
Meters
30:07.0
Time
2:23.9
Pace
357
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 76 |
| Revolution Count | 2319 |
| Power/kg | 1.46 |
| Drag Factor | 57 |
January 17, 2026 08:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 12,553 | 2:23.9 | 117 | 703 | 357 | 76 | 119 |
| 5:00.0 | 1,837 | 2:43.3 | 80 | 576 | 48 | 74 | 100 |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 62 | 87 | 127 |
| 15:00.0 | 2,142 | 2:20.0 | 127 | 738 | 62 | 85 | 125 |
| 20:00.0 | 2,150 | 2:19.5 | 129 | 743 | 62 | 66 | 125 |
| 25:00.0 | 2,138 | 2:20.3 | 127 | 736 | 61 | 85 | 132 |
| 30:00.0 | 2,108 | 2:22.3 | 121 | 717 | 61 | 65 | 113 |
| 30:07.0 | 34 | 3:25.8 | 40 | 438 | 1 | 60 | 112 |
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Workout Graph
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