Mike Coffman 1:00:03 row
12,277
Meters
1:00:03.7
Time
2:26.7
Pace
691
Calories
143
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 1268 |
| Drag Factor | 127 |
January 19, 2026 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:03.7 | 12,277 | 2:26.7 | 111 | 681 | 691 | 21 | 143 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 57 | 21 | 126 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 22 | 133 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 60 | 22 | 137 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 22 | 144 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 59 | 21 | 145 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 22 | 151 |
| 35:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 20 | 149 |
| 40:00.0 | 1,012 | 2:28.2 | 107 | 669 | 57 | 20 | 152 |
| 45:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 20 | 150 |
| 50:00.0 | 1,003 | 2:29.5 | 105 | 660 | 56 | 21 | 153 |
| 55:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 21 | 152 |
| 1:00:00.0 | 971 | 2:34.4 | 95 | 626 | 54 | 22 | 140 |
| 1:00:03.7 | 6 | 5:08.3 | 12 | 341 | 0 | 0 | 139 |
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