Mike Coffman 5:00 row
813
Meters
5:00.0
Time
3:04.5
Pace
42
Calories
121
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 126 |
January 19, 2026 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 42 | 22 | 121 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 8 | 21 | 117 |
| 2:00.0 | 136 | 3:40.5 | 33 | 412 | 7 | 27 | 122 |
| 3:00.0 | 155 | 3:13.5 | 48 | 466 | 8 | 20 | 118 |
| 4:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 20 | 119 |
| 5:00.0 | 190 | 2:37.8 | 89 | 606 | 11 | 24 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.