Mike Coffman 30:01 BikeErg
13,047
Meters
30:01.7
Time
2:18.0
Pace
384
Calories
124
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 76 |
| Revolution Count | 2308 |
| Power/kg | 1.66 |
| Drag Factor | 61 |
January 24, 2026 08:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:01.7 | 13,047 | 2:18.0 | 133 | 757 | 384 | 76 | 124 |
| 5:00.0 | 1,946 | 2:34.1 | 96 | 628 | 53 | 76 | 110 |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 64 | 81 | 123 |
| 15:00.0 | 2,325 | 2:09.0 | 163 | 860 | 72 | 75 | 134 |
| 20:00.0 | 2,395 | 2:05.2 | 178 | 912 | 76 | 71 | 138 |
| 25:00.0 | 2,162 | 2:18.7 | 131 | 750 | 63 | 77 | 129 |
| 30:00.0 | 2,028 | 2:27.9 | 108 | 672 | 56 | 81 | 118 |
| 30:01.7 | 8 | 3:32.5 | 36 | 425 | 0 | 71 | 117 |
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Workout Graph
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