Mike Coffman v5:00/r...3 BikeErg
17,927
Meters
40:00.0
Time
2:13.8
Pace
543
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,927 |
| Overall Time | 40:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 75 |
| Revolution Count | 3038 |
| Power/kg | 1.82 |
| Drag Factor | 59 |
January 30, 2026 10:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 17,927 | 2:13.8 | 146 | 802 | 75 | 127 |
| 5:00.0 | 2,088 | 2:23.6 | 118 | 706 | 76 | 125 |
| 30:00.0 | 14,063 | 2:07.9 | 167 | 874 | 77 | 142 |
| 5:00.0 | 1,777 | 2:48.8 | 73 | 550 | 68 | 114 |
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Workout Graph
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