Mike Coffman v5:00/r...3 row
8,871
Meters
45:00.0
Time
2:32.1
Pace
489
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,871 |
| Overall Time | 45:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 963 |
| Drag Factor | 130 |
February 01, 2026 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,871 | 2:32.1 | 99 | 641 | 21 | 124 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 | 126 |
| 35:00.0 | 7,009 | 2:29.8 | 104 | 658 | 22 | 132 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 21 | 116 |
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Workout Graph
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