Mike Coffman v5:00/r...12 BikeErg
15,402
Meters
35:02.9
Time
2:16.5
Pace
472
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,402 |
| Overall Time | 35:02.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 72 |
| Revolution Count | 2526 |
| Power/kg | 1.72 |
| Drag Factor | 79 |
February 02, 2026 09:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:02.9 | 15,402 | 2:16.5 | 138 | 773 | 72 | 152 |
| 5:00.0 | 2,133 | 2:20.6 | 126 | 732 | 77 | 153 |
| 3:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 83 | 165 |
| 2:00.0 | 739 | 2:42.3 | 82 | 581 | 62 | 149 |
| 3:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 87 | 162 |
| 2:00.0 | 646 | 3:05.7 | 55 | 487 | 54 | 150 |
| 3:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 77 | 164 |
| 2:00.0 | 747 | 2:40.6 | 84 | 590 | 62 | 148 |
| 3:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 73 | 165 |
| 2:00.0 | 741 | 2:41.9 | 82 | 583 | 66 | 148 |
| 3:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 84 | 165 |
| 2:00.0 | 832 | 2:24.2 | 117 | 701 | 62 | 144 |
| 5:02.9 | 1,808 | 2:47.5 | 74 | 556 | 64 | 115 |
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Workout Graph
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