Mike Coffman 5:00 row
958
Meters
5:00.0
Time
2:36.5
Pace
51
Calories
120
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 133 |
February 04, 2026 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 18 | 120 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 20 | 119 |
| 2:00.0 | 192 | 2:36.2 | 92 | 615 | 11 | 18 | 120 |
| 3:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 18 | 122 |
| 4:00.0 | 187 | 2:40.4 | 85 | 591 | 10 | 19 | 122 |
| 5:00.0 | 188 | 2:39.5 | 86 | 596 | 10 | 19 | 119 |
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Workout Graph
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