Mike Coffman v5:00/r...8 row
8,051
Meters
40:00.0
Time
2:29.0
Pace
455
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,051 |
| Overall Time | 40:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 909 |
| Drag Factor | 131 |
February 05, 2026 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,051 | 2:29.0 | 106 | 663 | 22 | 137 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 23 | 137 |
| 7:00.0 | 1,572 | 2:13.5 | 147 | 805 | 24 | 146 |
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 23 | 133 |
| 7:00.0 | 1,502 | 2:19.8 | 128 | 740 | 23 | 144 |
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 23 | 134 |
| 7:00.0 | 1,464 | 2:23.4 | 119 | 708 | 22 | 144 |
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 21 | 134 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 23 | 126 |
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Workout Graph
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