Mike Coffman v5:00/r...3 row
7,322
Meters
35:00.0
Time
2:23.4
Pace
422
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,322 |
| Overall Time | 35:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 790 |
| Drag Factor | 133 |
February 10, 2026 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,322 | 2:23.4 | 119 | 708 | 23 | 130 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 24 | 131 |
| 25:00.0 | 5,374 | 2:19.5 | 129 | 743 | 23 | 140 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 22 | 120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.