Mike Coffman v5:00/r...14 BikeErg
15,342
Meters
34:00.0
Time
2:12.9
Pace
468
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,342 |
| Overall Time | 34:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 77 |
| Revolution Count | 2642 |
| Power/kg | 1.86 |
| Drag Factor | 70 |
February 13, 2026 07:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:00.0 | 15,342 | 2:12.9 | 149 | 812 | 77 | 147 |
| 5:00.0 | 2,105 | 2:22.5 | 121 | 716 | 78 | 99 |
| 2:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 84 | 104 |
| 2:00.0 | 832 | 2:24.2 | 117 | 701 | 67 | 147 |
| 2:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 84 | 159 |
| 2:00.0 | 835 | 2:23.7 | 118 | 705 | 67 | 152 |
| 2:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 84 | 161 |
| 2:00.0 | 842 | 2:22.5 | 121 | 716 | 72 | 152 |
| 2:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 92 | 165 |
| 2:00.0 | 839 | 2:23.0 | 120 | 711 | 73 | 155 |
| 2:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 91 | 168 |
| 2:00.0 | 831 | 2:24.4 | 116 | 700 | 69 | 153 |
| 2:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 87 | 170 |
| 2:00.0 | 831 | 2:24.4 | 116 | 700 | 77 | 152 |
| 5:00.0 | 1,931 | 2:35.3 | 93 | 621 | 72 | 127 |
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Workout Graph
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