Mike Coffman v5:00/0:30r...3 row
7,152
Meters
35:00.0
Time
2:26.8
Pace
402
Calories
125
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,240 |
| Overall Time | 35:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 791 |
| Drag Factor | 132 |
February 15, 2026 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,152 | 2:26.8 | 111 | 680 | 22 | 125 | |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 21 | 120 | |
| r: 0:30 | 88 | ||||||
| 25:00.0 | 5,210 | 2:23.9 | 117 | 703 | 23 | 135 | |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 23 | 120 | |
| r88 |
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Workout Graph
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