Mike Coffman v5:00/r...3 BikeErg
17,510
Meters
40:00.0
Time
2:17.0
Pace
517
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,510 |
| Overall Time | 40:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 83 |
| Revolution Count | 3339 |
| Power/kg | 1.69 |
| Drag Factor | 45 |
February 16, 2026 10:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 17,510 | 2:17.0 | 136 | 767 | 83 | 119 |
| 5:00.0 | 2,209 | 2:15.8 | 140 | 780 | 88 | 124 |
| 30:00.0 | 13,527 | 2:13.0 | 149 | 811 | 85 | 131 |
| 5:00.0 | 1,775 | 2:49.0 | 72 | 549 | 70 | 103 |
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Workout Graph
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