Mike Coffman v5:00/r...3 SkiErg
5,509
Meters
30:00.0
Time
2:43.3
Pace
288
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,509 |
| Overall Time | 30:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 39 |
| Stroke Count | 1180 |
| Drag Factor | 97 |
February 17, 2026 06:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,509 | 2:43.3 | 80 | 576 | 39 | 129 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 39 | 124 |
| 20:00.0 | 3,707 | 2:41.8 | 83 | 584 | 40 | 136 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 37 | 127 |
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Workout Graph
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