Mike Coffman 5:00 BikeErg
2,031
Meters
5:00.0
Time
2:27.7
Pace
56
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 82 |
| Revolution Count | 412 |
| Power/kg | 1.36 |
| Drag Factor | 40 |
February 25, 2026 08:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,031 | 2:27.7 | 109 | 673 | 56 | 82 | 123 |
| 1:00.0 | 381 | 2:37.4 | 90 | 608 | 10 | 77 | 117 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 12 | 85 | 125 |
| 3:00.0 | 414 | 2:24.9 | 115 | 695 | 11 | 84 | 127 |
| 4:00.0 | 410 | 2:26.3 | 112 | 684 | 12 | 83 | 122 |
| 5:00.0 | 410 | 2:26.3 | 112 | 684 | 11 | 83 | 125 |
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Workout Graph
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