Mike Coffman v10:00/r...10 BikeErg
14,207
Meters
31:00.0
Time
2:10.9
Pace
443
Calories
152
Heart Rate
| Rest Distance | 4,968 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,175 |
| Overall Time | 43:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 80 |
| Revolution Count | 3361 |
| Power/kg | 1.94 |
| Drag Factor | 67 |
March 02, 2026 12:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 14,207 | 2:10.9 | 156 | 836 | 80 | 152 | |
| 10:00.0 | 4,075 | 2:27.2 | 110 | 677 | 78 | 135 | |
| 2:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 85 | 148 | |
| r: 1:30 | 633 | ||||||
| 2:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 85 | 155 | |
| r: 1:30 | 637 | ||||||
| 2:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 86 | 158 | |
| r: 1:30 | 615 | ||||||
| 2:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 86 | 160 | |
| r: 1:30 | 600 | ||||||
| 2:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 86 | 161 | |
| r: 1:30 | 595 | ||||||
| 2:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 86 | 161 | |
| r: 1:30 | 631 | ||||||
| 2:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 87 | 164 | |
| r: 1:30 | 616 | ||||||
| 2:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 86 | 166 | |
| r: 1:30 | 641 | ||||||
| 5:00.0 | 1,859 | 2:41.3 | 83 | 586 | 71 | 113 | |
| r4,968 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.