Mike Coffman v5:00/r...7 BikeErg
21,614
Meters
48:00.0
Time
2:13.2
Pace
654
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,614 |
| Overall Time | 48:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 77 |
| Revolution Count | 3720 |
| Power/kg | 1.84 |
| Drag Factor | 62 |
March 03, 2026 07:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:00.0 | 21,614 | 2:13.2 | 148 | 809 | 77 | 127 |
| 5:00.0 | 2,091 | 2:23.4 | 119 | 707 | 78 | 113 |
| 10:00.0 | 4,781 | 2:05.4 | 177 | 909 | 79 | 132 |
| 4:00.0 | 1,597 | 2:30.2 | 103 | 654 | 76 | 116 |
| 10:00.0 | 4,817 | 2:04.5 | 181 | 923 | 80 | 142 |
| 4:00.0 | 1,593 | 2:30.6 | 102 | 652 | 71 | 129 |
| 10:00.0 | 4,834 | 2:04.1 | 183 | 929 | 80 | 152 |
| 5:00.0 | 1,906 | 2:37.3 | 90 | 608 | 70 | 111 |
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Workout Graph
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