Mike Coffman v5:00/0:30r...3 SkiErg
6,537
Meters
35:00.0
Time
2:40.6
Pace
345
Calories
126
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 6,555 |
| Overall Time | 35:30.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 38 |
| Stroke Count | 1351 |
| Drag Factor | 100 |
March 05, 2026 07:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 6,537 | 2:40.6 | 84 | 590 | 38 | 126 | |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 39 | 120 | |
| r: 0:30 | 18 | ||||||
| 25:00.0 | 4,737 | 2:38.3 | 88 | 603 | 40 | 134 | |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 32 | 124 | |
| r18 |
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Workout Graph
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