Mike Coffman v10:00/r...10 BikeErg
17,537
Meters
39:00.0
Time
2:13.4
Pace
538
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,537 |
| Overall Time | 39:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 78 |
| Revolution Count | 3076 |
| Power/kg | 1.83 |
| Drag Factor | 67 |
March 06, 2026 09:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:00.0 | 17,537 | 2:13.4 | 147 | 807 | 78 | 158 |
| 10:00.0 | 4,161 | 2:24.1 | 117 | 701 | 80 | 144 |
| 4:00.0 | 2,050 | 1:57.0 | 218 | 1050 | 86 | 163 |
| 2:00.0 | 845 | 2:22.0 | 122 | 720 | 71 | 154 |
| 4:00.0 | 2,054 | 1:56.8 | 219 | 1055 | 86 | 169 |
| 2:00.0 | 828 | 2:24.9 | 115 | 695 | 69 | 159 |
| 4:00.0 | 2,056 | 1:56.7 | 220 | 1057 | 86 | 173 |
| 2:00.0 | 801 | 2:29.8 | 104 | 658 | 67 | 161 |
| 4:00.0 | 2,062 | 1:56.3 | 222 | 1063 | 87 | 178 |
| 2:00.0 | 802 | 2:29.6 | 104 | 659 | 67 | 154 |
| 5:00.0 | 1,882 | 2:39.4 | 86 | 597 | 70 | 126 |
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Workout Graph
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