Mike Coffman v5:00/r...7 BikeErg
12,513
Meters
28:00.0
Time
2:14.2
Pace
374
Calories
141
Heart Rate
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,836 |
| Overall Time | 31:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 79 |
| Revolution Count | 2449 |
| Power/kg | 1.81 |
| Drag Factor | 63 |
March 16, 2026 13:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 12,513 | 2:14.2 | 145 | 797 | 79 | 141 | |
| 5:00.0 | 2,114 | 2:21.9 | 122 | 721 | 85 | 124 | |
| 10:00.0 | 4,753 | 2:06.2 | 174 | 898 | 79 | 150 | |
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 85 | 155 | |
| r: 1:30 | 655 | ||||||
| 1:00.0 | 517 | 1:56.0 | 224 | 1070 | 85 | 152 | |
| r: 1:30 | 668 | ||||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 87 | 159 | |
| 5:00.0 | 2,167 | 2:18.4 | 132 | 753 | 77 | 131 | |
| 5:00.0 | 1,925 | 2:35.8 | 92 | 618 | 76 | 116 | |
| r1,323 |
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Workout Graph
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