Mike Coffman 5:00 SkiErg
976
Meters
5:00.0
Time
2:33.6
Pace
52
Calories
141
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 37 |
| Stroke Count | 188 |
| Drag Factor | 100 |
March 24, 2026 06:51:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 37 | 141 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 37 | 132 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 39 | 143 |
| 3:00.0 | 197 | 2:32.2 | 99 | 641 | 11 | 40 | 145 |
| 4:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 38 | 146 |
| 5:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 34 | 139 |
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Workout Graph
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