Mike Coffman 45:56 BikeErg
19,557
Meters
45:56.4
Time
2:20.9
Pace
561
Calories
128
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 78 |
| Revolution Count | 3605 |
| Power/kg | 1.56 |
| Drag Factor | 54 |
March 28, 2026 08:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:56.4 | 19,557 | 2:20.9 | 125 | 730 | 561 | 78 | 128 |
| 5:00.0 | 1,977 | 2:31.7 | 100 | 644 | 54 | 79 | 113 |
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 64 | 79 | 118 |
| 15:00.0 | 2,231 | 2:14.4 | 144 | 795 | 66 | 85 | 127 |
| 20:00.0 | 2,120 | 2:21.5 | 124 | 725 | 61 | 79 | 129 |
| 25:00.0 | 2,115 | 2:21.8 | 123 | 722 | 60 | 75 | 141 |
| 30:00.0 | 2,134 | 2:20.5 | 126 | 733 | 61 | 83 | 135 |
| 35:00.0 | 2,160 | 2:18.8 | 131 | 749 | 63 | 78 | 134 |
| 40:00.0 | 2,179 | 2:17.6 | 134 | 761 | 63 | 75 | 136 |
| 45:00.0 | 2,119 | 2:21.5 | 123 | 724 | 61 | 74 | 131 |
| 45:56.4 | 334 | 2:48.8 | 73 | 550 | 8 | 70 | 125 |
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Workout Graph
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