Mike Coffman 20:22 row
4,014
Meters
20:22.4
Time
2:32.2
Pace
239
Calories
145
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 131 |
March 29, 2026 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:22.4 | 4,014 | 2:32.2 | 99 | 641 | 239 | 21 | 145 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 20 | 135 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 61 | 22 | 149 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 61 | 23 | 157 |
| 20:00.0 | 904 | 2:45.9 | 77 | 563 | 58 | 23 | 147 |
| 20:22.4 | 43 | 4:20.4 | 20 | 368 | 2 | 15 | 140 |
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Workout Graph
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