Mike Coffman 20:23 row
4,086
Meters
20:23.8
Time
2:29.7
Pace
237
Calories
153
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 132 |
March 29, 2026 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.8 | 4,086 | 2:29.7 | 104 | 658 | 237 | 23 | 153 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 55 | 23 | 150 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 59 | 24 | 158 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 60 | 24 | 159 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 60 | 23 | 152 |
| 20:23.8 | 45 | 4:24.4 | 19 | 365 | 3 | 15 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.