Mike Coffman 5:00 SkiErg
1,006
Meters
5:00.0
Time
2:29.1
Pace
55
Calories
141
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 43 |
| Stroke Count | 216 |
| Drag Factor | 98 |
March 31, 2026 06:48:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 43 | 141 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 46 | 132 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 40 | 137 |
| 3:00.0 | 195 | 2:33.8 | 96 | 630 | 11 | 43 | 141 |
| 4:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 41 | 144 |
| 5:00.0 | 200 | 2:30.0 | 104 | 656 | 11 | 46 | 152 |
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Workout Graph
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