Mike Coffman 5:00 row
1,012
Meters
5:00.0
Time
2:28.2
Pace
56
Calories
137
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 131 |
April 02, 2026 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 21 | 137 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 23 | 129 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 21 | 139 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 12 | 21 | 140 |
| 4:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 21 | 141 |
| 5:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 22 | 140 |
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Workout Graph
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