Mike Coffman 30:00 SkiErg
5,677
Meters
30:00.0
Time
2:38.5
Pace
301
Calories
140
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 40 |
| Stroke Count | 1204 |
| Drag Factor | 98 |
April 04, 2026 07:57:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,677 | 2:38.5 | 88 | 602 | 301 | 40 | 140 |
| 6:00.0 | 1,144 | 2:37.3 | 90 | 609 | 61 | 39 | 121 |
| 12:00.0 | 1,153 | 2:36.1 | 92 | 616 | 61 | 40 | 138 |
| 18:00.0 | 1,136 | 2:38.4 | 88 | 602 | 61 | 40 | 144 |
| 24:00.0 | 1,129 | 2:39.4 | 86 | 597 | 59 | 41 | 148 |
| 30:00.0 | 1,116 | 2:41.2 | 83 | 587 | 59 | 41 | 151 |
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Workout Graph
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