Mike Coffman v10:00/2:00r...5 BikeErg
20,456
Meters
45:00.0
Time
2:11.9
Pace
627
Calories
145
Heart Rate
| Rest Distance | 3,156 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 23,612 |
| Overall Time | 53:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 83 |
| Revolution Count | 4365 |
| Power/kg | 1.89 |
| Drag Factor | 51 |
April 08, 2026 10:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 20,456 | 2:11.9 | 152 | 823 | 83 | 145 | |
| 10:00.0 | 3,984 | 2:30.6 | 102 | 652 | 80 | 124 | |
| r: 2:00 | 751 | ||||||
| 10:00.0 | 4,837 | 2:04.0 | 183 | 931 | 85 | 152 | |
| r: 3:00 | 1,231 | ||||||
| 10:00.0 | 4,852 | 2:03.6 | 185 | 936 | 88 | 162 | |
| r: 3:00 | 1,174 | ||||||
| 10:00.0 | 4,857 | 2:03.5 | 186 | 938 | 86 | 163 | |
| 5:00.0 | 1,929 | 2:35.5 | 93 | 620 | 76 | 124 | |
| r3,156 |
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Workout Graph
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