Mike Coffman 5:00 SkiErg
1,001
Meters
5:00.0
Time
2:29.8
Pace
55
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 40 |
| Stroke Count | 200 |
| Drag Factor | 101 |
April 09, 2026 06:53:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 40 | 130 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 37 | 113 |
| 2:00.0 | 199 | 2:30.7 | 102 | 651 | 11 | 35 | 123 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 42 | 131 |
| 4:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 42 | 138 |
| 5:00.0 | 207 | 2:24.9 | 115 | 695 | 12 | 44 | 146 |
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Workout Graph
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