Mike Coffman v10:00/r...13 BikeErg
15,287
Meters
34:30.0
Time
2:15.4
Pace
459
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,287 |
| Overall Time | 34:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 80 |
| Revolution Count | 2756 |
| Power/kg | 1.76 |
| Drag Factor | 64 |
April 10, 2026 07:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:30.0 | 15,287 | 2:15.4 | 141 | 785 | 80 | 147 |
| 10:00.0 | 3,985 | 2:30.5 | 103 | 652 | 78 | 134 |
| 2:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 86 | 147 |
| 1:30.0 | 621 | 2:24.9 | 115 | 695 | 71 | 141 |
| 2:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 89 | 151 |
| 1:30.0 | 632 | 2:22.4 | 121 | 717 | 73 | 145 |
| 2:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 90 | 154 |
| 1:30.0 | 637 | 2:21.2 | 124 | 727 | 72 | 149 |
| 2:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 88 | 157 |
| 1:30.0 | 637 | 2:21.2 | 124 | 727 | 72 | 149 |
| 2:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 88 | 159 |
| 1:30.0 | 630 | 2:22.8 | 120 | 713 | 71 | 150 |
| 2:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 88 | 158 |
| 5:00.0 | 1,951 | 2:33.7 | 96 | 631 | 77 | 121 |
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Workout Graph
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