Mike Coffman v10:00/2:00r...5 row
9,439
Meters
45:00.0
Time
2:23.0
Pace
555
Calories
151
Heart Rate
| Rest Distance | 538 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,977 |
| Overall Time | 53:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 1131 |
| Drag Factor | 129 |
April 11, 2026 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,439 | 2:23.0 | 120 | 711 | 23 | 151 | |
| 10:00.0 | 1,929 | 2:35.5 | 93 | 620 | 22 | 124 | |
| r: 2:00 | 348 | ||||||
| 10:00.0 | 2,306 | 2:10.0 | 159 | 847 | 25 | 162 | |
| r: 3:00 | 96 | ||||||
| 10:00.0 | 2,281 | 2:11.5 | 154 | 829 | 24 | 168 | |
| r: 3:00 | 94 | ||||||
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 24 | 168 | |
| 5:00.0 | 706 | 3:32.4 | 36 | 425 | 21 | 137 | |
| r538 |
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Workout Graph
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