Mike Coffman 12:00 row
2,523
Meters
12:00.0
Time
2:22.6
Pace
144
Calories
137
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 130 |
April 14, 2026 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,523 | 2:22.6 | 120 | 714 | 144 | 20 | 137 |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 36 | 21 | 132 |
| 6:00.0 | 636 | 2:21.5 | 124 | 725 | 37 | 21 | 137 |
| 9:00.0 | 628 | 2:23.3 | 119 | 709 | 36 | 21 | 139 |
| 12:00.0 | 624 | 2:24.2 | 117 | 701 | 35 | 20 | 141 |
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Workout Graph
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