Mike Coffman v10:00/2:00r...5 BikeErg
23,254
Meters
51:00.0
Time
2:11.5
Pace
714
Calories
146
Heart Rate
| Rest Distance | 3,115 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 26,369 |
| Overall Time | 59:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 84 |
| Revolution Count | 4858 |
| Power/kg | 1.92 |
| Drag Factor | 55 |
April 15, 2026 09:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 23,254 | 2:11.5 | 154 | 828 | 84 | 146 | |
| 10:00.0 | 4,083 | 2:26.9 | 110 | 679 | 82 | 128 | |
| r: 2:00 | 819 | ||||||
| 12:00.0 | 5,818 | 2:03.7 | 185 | 935 | 88 | 153 | |
| r: 3:00 | 1,183 | ||||||
| 12:00.0 | 5,806 | 2:04.0 | 184 | 931 | 88 | 164 | |
| r: 3:00 | 1,113 | ||||||
| 12:00.0 | 5,674 | 2:06.8 | 171 | 889 | 87 | 165 | |
| 5:00.0 | 1,874 | 2:40.0 | 85 | 593 | 64 | 124 | |
| r3,115 |
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Workout Graph
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