Mike Coffman v10:00/2:04r...7 SkiErg
5,858
Meters
30:00.0
Time
2:33.6
Pace
319
Calories
161
Heart Rate
| Rest Distance | 787 |
|---|---|
| Rest Time | 10:08.0 |
| Overall Distance | 6,645 |
| Overall Time | 40:08.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 40 |
| Stroke Count | 1375 |
| Drag Factor | 100 |
April 17, 2026 07:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,858 | 2:33.6 | 97 | 632 | 40 | 161 | |
| 10:00.0 | 1,872 | 2:40.2 | 85 | 592 | 39 | 143 | |
| r: 2:04 | 11 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 44 | 164 | |
| r: 2:01 | 177 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 42 | 167 | |
| r: 2:01 | 206 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 44 | 170 | |
| r: 2:01 | 200 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 43 | 172 | |
| r: 2:00 | 193 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 44 | 173 | |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 34 | 143 | |
| r787 |
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Workout Graph
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