Mike Coffman v10:00/r...4 row
7,465
Meters
35:00.0
Time
2:20.6
Pace
440
Calories
134
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,610 |
| Overall Time | 38:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 839 |
| Drag Factor | 129 |
April 18, 2026 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,465 | 2:20.6 | 126 | 732 | 23 | 134 | |
| 10:00.0 | 2,027 | 2:28.0 | 108 | 671 | 22 | 120 | |
| 10:00.0 | 2,276 | 2:11.8 | 153 | 825 | 24 | 141 | |
| r: 3:00 | 145 | ||||||
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 24 | 156 | |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 23 | 120 | |
| r145 |
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Workout Graph
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