Mike Coffman v10:00/2:37r...4 BikeErg
24,676
Meters
55:00.0
Time
2:13.7
Pace
752
Calories
138
Heart Rate
| Rest Distance | 1,835 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 26,511 |
| Overall Time | 1:02:40.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 84 |
| Revolution Count | 4956 |
| Power/kg | 1.82 |
| Drag Factor | 50 |
April 29, 2026 10:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 24,676 | 2:13.7 | 146 | 803 | 84 | 138 | |
| 10:00.0 | 4,032 | 2:28.8 | 106 | 665 | 79 | 116 | |
| r: 2:37 | 33 | ||||||
| 20:00.0 | 9,528 | 2:05.9 | 175 | 902 | 88 | 160 | |
| r: 5:01 | 1,802 | ||||||
| 20:00.0 | 9,465 | 2:06.7 | 172 | 891 | 88 | 166 | |
| 5:00.0 | 1,651 | 3:01.7 | 58 | 500 | 63 | 112 | |
| r1,835 |
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Workout Graph
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