Mike Coffman v10:00/3:00r...6 BikeErg
14,121
Meters
31:00.0
Time
2:11.7
Pace
440
Calories
145
Heart Rate
| Rest Distance | 4,429 |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 18,550 |
| Overall Time | 43:05.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 82 |
| Revolution Count | 3326 |
| Power/kg | 1.91 |
| Drag Factor | 60 |
May 01, 2026 08:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 14,121 | 2:11.7 | 153 | 827 | 82 | 145 | |
| 10:00.0 | 4,059 | 2:27.8 | 108 | 672 | 80 | 118 | |
| r: 3:00 | 842 | ||||||
| 4:00.0 | 2,036 | 1:57.8 | 214 | 1035 | 89 | 146 | |
| r: 3:01 | 1,223 | ||||||
| 4:00.0 | 2,043 | 1:57.4 | 216 | 1043 | 90 | 156 | |
| r: 3:01 | 1,221 | ||||||
| 4:00.0 | 2,051 | 1:57.0 | 218 | 1051 | 89 | 162 | |
| r: 3:00 | 1,143 | ||||||
| 4:00.0 | 2,054 | 1:56.8 | 219 | 1055 | 89 | 166 | |
| 5:00.0 | 1,879 | 2:39.6 | 86 | 595 | 65 | 122 | |
| r4,429 |
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Workout Graph
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