Mike Coffman v10:00/2:04r...5 SkiErg
9,784
Meters
51:00.0
Time
2:36.3
Pace
522
Calories
150
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 8:08.0 |
| Overall Distance | 9,884 |
| Overall Time | 59:08.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 39 |
| Stroke Count | 2037 |
| Drag Factor | 97 |
May 02, 2026 07:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 9,784 | 2:36.3 | 92 | 614 | 39 | 150 | |
| 10:00.0 | 1,942 | 2:34.4 | 95 | 626 | 40 | 134 | |
| r: 2:04 | 14 | ||||||
| 12:00.0 | 2,368 | 2:32.0 | 100 | 642 | 40 | 155 | |
| r: 3:01 | 19 | ||||||
| 12:00.0 | 2,333 | 2:34.3 | 95 | 627 | 41 | 162 | |
| r: 3:01 | 67 | ||||||
| 12:00.0 | 2,316 | 2:35.4 | 93 | 620 | 40 | 168 | |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 35 | 135 | |
| r100 |
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Workout Graph
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