Mike Coffman 10:00 BikeErg
4,160
Meters
10:00.0
Time
2:24.2
Pace
117
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 71 |
| Revolution Count | 716 |
| Power/kg | 1.46 |
| Drag Factor | 66 |
May 05, 2026 06:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,160 | 2:24.2 | 117 | 701 | 117 | 71 | 125 |
| 2:00.0 | 770 | 2:35.8 | 92 | 618 | 21 | 71 | 120 |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 23 | 71 | 124 |
| 6:00.0 | 843 | 2:22.3 | 121 | 717 | 24 | 71 | 125 |
| 8:00.0 | 859 | 2:19.6 | 128 | 741 | 25 | 72 | 129 |
| 10:00.0 | 851 | 2:21.0 | 125 | 729 | 24 | 72 | 127 |
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Workout Graph
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