Mike Coffman 30:00 BikeErg
12,902
Meters
30:00.0
Time
2:19.5
Pace
373
Calories
119
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 82 |
| Revolution Count | 2462 |
| Power/kg | 1.61 |
| Drag Factor | 49 |
May 19, 2026 06:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,902 | 2:19.5 | 129 | 746 | 373 | 82 | 119 |
| 6:00.0 | 2,386 | 2:30.8 | 102 | 650 | 65 | 81 | 105 |
| 12:00.0 | 2,633 | 2:16.7 | 137 | 770 | 77 | 82 | 117 |
| 18:00.0 | 2,659 | 2:15.3 | 141 | 790 | 79 | 79 | 125 |
| 24:00.0 | 2,659 | 2:15.3 | 141 | 780 | 78 | 83 | 126 |
| 30:00.0 | 2,567 | 2:20.2 | 127 | 740 | 74 | 86 | 122 |
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Workout Graph
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